**Lambu Kottu: A Culinary Delicacy from Sri Lanka**
**Lambu Kottu: A Culinary Delicacy from Sri Lanka**
## Introduction
Lambu kottu, pronounced "laam-boo kot-too," is a beloved Sri Lankan street food dish that has captivated taste buds around the world. This tantalizing delicacy is a flavorful blend of chopped flatbread, vegetables, proteins, and a unique blend of spices.
## History of Lambu Kottu
The origins of lambu kottu can be traced back to the 1970s when street vendors in Colombo began using leftover flatbread to create a new and innovative dish. Over the years, kottu has evolved into one of Sri Lankas most popular and widely consumed street foods.
Ingredients and Preparation
Lambu kottu is typically made with the following ingredients:
- **Flatbread:** Traditionally, kottu is made with godamba roti, a thin, unleavened flatbread made from wheat flour.
- **Vegetables:** Common vegetables used in kottu include carrots, onions, cabbage, and green chilies.
- **Proteins:** Chicken, beef, mutton, and egg are popular protein options.
- **Spices:** A blend of spices, including turmeric, cumin, coriander, and chili powder, provides the dish with its characteristic flavor.
The preparation of kottu involves using a sharp implement called a "koththuwa" to rapidly chop and mix all the ingredients on a hot griddle. The dish is then seasoned with lime juice and a dash of soy sauce.
## Nutritional Value
A typical serving of lambu kottu (approx. 2 cups) contains approximately:
- Calories: 350-450
- Fat: 15-20 grams
- Protein: 25-30 grams
- Carbohydrates: 50-60 grams
- Fiber: 5-10 grams
It is important to note that the nutritional value may vary depending on the ingredients and portion size.
Varieties of Lambu Kottu
There are numerous variations of lambu kottu, each with its unique flavor and appeal. Some popular varieties include:
- **Chicken Kottu:** Made with tender chicken pieces
- **Beef Kottu:** Using flavorful beef strips
- **Vegetarian Kottu:** A meatless option for vegetarians
- **Cheese Kottu:** Topped with melted cheese for an extra burst of flavor
Health Benefits
Lambu kottu offers several potential health benefits:
- **High in Protein:** A rich source of protein, which is essential for muscle growth and repair.
- **Good Source of Fiber:** The vegetables used in kottu provide dietary fiber, which can promote gut health and aid digestion.
- **Antioxidant Content:** The spices used in kottu, such as turmeric and cumin, contain antioxidants that can help protect the body against damage from free radicals.
Fun Facts about Lambu Kottu
- Lambu kottu is often referred to as "the Sri Lankan national dish."
- In Sri Lanka, kottu is commonly served with a side of lunu miris, a spicy onion and chili condiment.
- Some street vendors in Sri Lanka have become skilled at performing elaborate tricks while preparing kottu, entertaining customers with their culinary acrobatics.
Where to Find Lambu Kottu
Lambu kottu is widely available in Sri Lanka, particularly in urban areas and at street food stalls. It is also becoming increasingly popular internationally and can be found in Sri Lankan restaurants and food festivals around the world.
Conclusion
Lambu kottu is a delectable culinary delight that has earned a special place in the hearts of Sri Lankans and food enthusiasts alike. Its unique flavor profile, versatility, and potential health benefits make it a must-try for anyone visiting or exploring the vibrant food culture of Sri Lanka.
