breyers ice cream nutrition facts
Breyer’s Ice Cream: A Nutritious and Refreshing Treat
If you’re looking for a delicious and refreshing treat that’s also packed with nutrients, then Breyer’s ice cream is a great choice. Breyer’s ice cream is made with real milk and cream, and it’s a good source of calcium, protein, and vitamins A and D. In fact, one serving of Breyer’s ice cream provides 10% of the recommended daily value for calcium and 8% of the recommended daily value for protein.
In addition to being a good source of nutrients, Breyer’s ice cream is also relatively low in calories and fat. One serving of Breyer’s ice cream contains only 150 calories and 5 grams of fat. This makes it a great choice for people who are looking for a healthier dessert option.
Nutritional Facts for Breyer’s Ice Cream
The following table provides the nutritional information for one serving of Breyer’s ice cream:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | 7% |
| Fat | 5 grams | 8% |
| Saturated Fat | 3 grams | 15% |
| Cholesterol | 15 milligrams | 5% |
| Sodium | 60 milligrams | 3% |
| Carbohydrates | 23 grams | 8% |
| Protein | 3 grams | 6% |
| Calcium | 100 milligrams | 10% |
| Vitamin A | 100 IU | 10% |
| Vitamin D | 5 IU | 6% |
Health Benefits of Breyer’s Ice Cream
Eating Breyer’s ice cream can provide you with several health benefits, including:
* **Stronger bones and teeth.** The calcium in Breyer’s ice cream helps to build and maintain strong bones and teeth. Calcium is also essential for muscle function and nerve transmission.
* **Reduced risk of heart disease.** The low levels of saturated fat and cholesterol in Breyer’s ice cream can help to reduce your risk of heart disease. Saturated fat can raise cholesterol levels, which can lead to heart disease.
* **Improved mood.** The carbohydrates in Breyer’s ice cream can help to improve your mood. Carbohydrates are a good source of energy, and they can help to boost serotonin levels in the brain. Serotonin is a neurotransmitter that is associated with feelings of happiness and well-being.
* **Enhanced digestion.** The probiotics in Breyer’s ice cream can help to improve your digestion. Probiotics are live bacteria that are good for your gut health. They can help to break down food and absorb nutrients.
Different Flavors of Breyer’s Ice Cream
Breyer’s ice cream comes in a variety of delicious flavors, including:
* Vanilla
* Chocolate
* Strawberry
* Butter pecan
* Cookies and cream
* Mint chocolate chip
* Rocky road
* Salted caramel
You can also find Breyer’s ice cream in a variety of different forms, including:
* Single-serve cups
* Pints
* Quarts
* Half gallons
* Gallons
How to Enjoy Breyer’s Ice Cream
There are many different ways to enjoy Breyer’s ice cream. You can eat it on its own, with toppings, or in a milkshake or sundae. Here are a few ideas for how to enjoy Breyer’s ice cream:
* **On its own.** Breyer’s ice cream is delicious on its own, so you don’t need to add anything else if you don’t want to.
* **With toppings.** You can add a variety of toppings to Breyer’s ice cream, including chocolate chips, sprinkles, fruit, and nuts.
* **In a milkshake.** Breyer’s ice cream makes a delicious milkshake. Simply add some milk and a scoop or two of Breyer’s ice cream to a blender and blend until smooth.
* **In a sundae.** Breyer’s ice cream is also a great choice for sundaes. Top your sundae with your favorite toppings, such as chocolate syrup, whipped cream, or fruit.
Recipes Using Breyer’s Ice Cream
There are many different recipes that you can make using Breyer’s ice cream. Here are a few ideas:
* **Ice cream pie.** An ice cream pie is a delicious and easy dessert that is perfect for any occasion. Simply combine your favorite Breyer’s ice cream with a graham cracker crust.
* **Ice cream cake.** An ice cream cake is another great dessert option. You can make an ice cream cake by layering Breyer’s ice cream with cake or cookies.
* **Ice cream sandwich.** An ice cream sandwich is a classic summer treat. Simply place a scoop of Breyer’s ice cream between two chocolate wafer cookies.
* **Ice cream sundae.** An ice cream sundae is a simple and delicious way to enjoy Breyer’s ice cream. Top your sundae with your favorite toppings, such as chocolate syrup, whipped cream, or fruit.
Conclusion
Whether you’re looking for a delicious and refreshing treat or a healthy snack, Breyer’s ice cream is a great choice. Breyer’s ice cream is made with real milk and cream, and it’s a good source of calcium, protein, and vitamins A and D. Plus, Breyer’s ice cream comes in a variety of delicious flavors, so you’re sure to find one that you love.