**Tillamook Ice Cream: A Nutritional Breakdown**

**Tillamook Ice Cream: A Nutritional Breakdown**

Tillamook Ice Cream is a popular brand known for its rich, creamy texture and delicious flavors. However, like all desserts, its important to be aware of the nutritional content before indulging.

**Understanding the Label**

The Nutrition Facts label on Tillamook Ice Cream provides essential information about its nutritional value. It lists the serving size, calories, and the amount of fat, carbohydrates, protein, and other nutrients.

**Serving Size**

The typical serving size for Tillamook Ice Cream is 1/2 cup or 4 fluid ounces. This is important to note as the nutritional information provided on the label is based on this specific serving size.

**Calories**

One serving of Tillamook Ice Cream contains around 150-250 calories, depending on the flavor. While this may not seem like a lot, its important to remember that ice cream is a high-calorie treat and should be enjoyed in moderation.

**Fat Content**

Tillamook Ice Cream is made with real milk and cream, which means it contains a significant amount of fat. One serving typically contains 6-12 grams of fat, of which 4-8 grams are saturated fat. According to the American Heart Association, adults should limit their saturated fat intake to no more than 13 grams per day.

**Cholesterol**

Tillamook Ice Cream also contains cholesterol, with one serving providing around 30-45 milligrams. The recommended daily intake of cholesterol is less than 300 milligrams, so its important to consider your overall cholesterol intake when consuming Tillamook Ice Cream.

**Carbohydrates**

One serving of Tillamook Ice Cream contains about 15-25 grams of carbohydrates. Of these, 12-18 grams are sugars, which are naturally occurring in milk and added to enhance sweetness. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons per day for women and 9 teaspoons per day for men.

**Protein**

Tillamook Ice Cream is a good source of protein, with one serving providing around 2-4 grams. Protein is essential for building and repairing muscles, as well as other important bodily functions.

**Other Nutrients**

In addition to the macronutrients discussed above, Tillamook Ice Cream also contains various other nutrients, including calcium, vitamin D, and vitamin A. These nutrients are essential for maintaining bone health, supporting immune function, and promoting healthy vision.

**Special Considerations**

Its important to note that Tillamook Ice Cream does contain lactose, which is the natural sugar found in milk. If you are lactose intolerant, you may experience digestive issues after consuming ice cream. Additionally, some flavors of Tillamook Ice Cream may contain allergens such as nuts, peanuts, or gluten, so always check the label if you have any allergies.

**Humorous Story Case**

One time, my friend was so excited to try Tillamook Ice Cream that he ate an entire pint in one sitting. Needless to say, he felt sick and bloated afterward! Its important to remember to enjoy ice cream in moderation and to avoid overindulging.

**Conclusion**

Tillamook Ice Cream is a delicious and popular treat, but its essential to be mindful of its nutritional content and to enjoy it in moderation. By understanding the Nutrition Facts label and considering your overall dietary needs, you can enjoy Tillamook Ice Cream as part of a balanced diet.

**Tillamook Ice Cream Nutrition Facts**

**Serving Size:** 1/2 cup (4 fl oz)