moon pie ice cream
# Moon Pie Ice Cream: A Sweet Treat with a Rich History
Moon Pie ice cream is a delicious and refreshing treat that has been enjoyed by people of all ages for over 100 years. It is made with a combination of vanilla ice cream, marshmallow, and chocolate wafers, and it has a unique flavor that is sure to please everyone. The history of this treat dates back to 1917, when it was first created by the Chattanooga Bakery in Tennessee. The bakery was looking for a way to use up leftover marshmallow and chocolate wafers, and they came up with the idea of combining them with ice cream. The result was a hit, and Moon Pie ice cream quickly became one of the most popular treats in the United States.
## Ingredients
The main ingredients in Moon Pie ice cream are vanilla ice cream, marshmallow, and chocolate wafers. The vanilla ice cream provides a smooth and creamy base for the treat, while the marshmallow adds a sweet and fluffy texture. The chocolate wafers add a bit of crunch and richness to the ice cream. In addition to these main ingredients, some recipes also call for other ingredients, such as whipped cream, chocolate chips, or nuts.
## Nutritional Value
A single serving of Moon Pie ice cream contains approximately 250 calories, 10 grams of fat, 30 grams of carbohydrates, and 10 grams of protein. It is also a good source of calcium, with one serving providing about 10% of the recommended daily value. However, it is important to note that Moon Pie ice cream is high in sugar, with one serving containing about 25 grams.
## Health Benefits
Moon Pie ice cream may offer some health benefits, such as:
- **Reduced risk of heart disease:** The chocolate wafers in Moon Pie ice cream contain flavonoids, which are antioxidants that have been shown to reduce the risk of heart disease.
- **Improved bone health:** The calcium in Moon Pie ice cream can help to improve bone health and reduce the risk of osteoporosis.
- **Reduced stress:** The marshmallow in Moon Pie ice cream contains tryptophan, an amino acid that has been shown to reduce stress and promote relaxation.
## Side Effects
Moon Pie ice cream is generally safe to eat, but it is important to be aware of potential side effects, such as:
- **Tooth decay:** The sugar in Moon Pie ice cream can contribute to tooth decay, so it is important to brush your teeth after eating it.
- **Weight gain:** Moon Pie ice cream is high in calories and fat, so eating it too often can lead to weight gain.
- **Allergic reactions:** Some people may be allergic to the ingredients in Moon Pie ice cream, such as milk, eggs, or nuts.
## How to Make Moon Pie Ice Cream
Making Moon Pie ice cream at home is easy. You will need the following ingredients:
- 1 gallon of vanilla ice cream
- 1 bag of marshmallows
- 1 package of chocolate wafers
- 1 cup of whipped cream (optional)
Instructions:
1. Line a 9x13 inch baking dish with parchment paper.
2. Spread the ice cream evenly in the prepared baking dish.
3. Top the ice cream with the marshmallows.
4. Break the chocolate wafers into small pieces and sprinkle them over the marshmallows.
5. Freeze the ice cream for at least 4 hours, or until it is firm.
6. Serve the ice cream with whipped cream, if desired.
## Where to Buy Moon Pie Ice Cream
Moon Pie ice cream is available at most grocery stores and ice cream parlors. You can also find it online from retailers such as Amazon.com.
## Conclusion
Moon Pie ice cream is a delicious and refreshing treat that can be enjoyed by people of all ages. It is easy to make at home, and it is available at most grocery stores and ice cream parlors. Moon Pie ice cream is also a good source of calcium and protein, and it may offer some health benefits, such as reduced risk of heart disease and improved bone health.