Keto Mason Jar Ice Cream: A Creamy, Refreshing Treat for Your Low-Carb Lifestyle
Keto Mason Jar Ice Cream: A Creamy, Refreshing Treat for Your Low-Carb Lifestyle
Indulge in the irresistible taste of keto mason jar ice cream, a delightful dessert that effortlessly fits into your low-carb, high-fat (LCHF) diet. Prepared with fresh ingredients and a straightforward method, this delectable treat is a game-changer for those who crave a sweet yet satisfying solution.
#keto #icecream #masonjar
Ingredients:
#keto #fat #icecream
* 1 cup heavy cream (36% milk fat)
* 1/2 cup unsweetened almond milk
* 1/4 cup granulated erythritol
* 1 teaspoon vanilla extract
* Pinch of salt
#lowcarb #berries #sweetener
* 1/2 cup frozen blueberries
* 1/4 cup frozen raspberries
* 1 tablespoon low-carb sweetener, such as stevia or monk fruit
Instructions:
#easy #dessert #keto #masonjar
1. Combine the heavy cream, almond milk, erythritol, vanilla extract, and salt in a mason jar.
2. Secure the lid and shake vigorously for 5-7 minutes, or until the mixture thickens and resembles soft-serve ice cream.
3. Layer the blueberries and raspberries in the jar, then top with the remaining ice cream mixture.
4. Sprinkle the stevia or monk fruit sweetener on top.
5. Freeze for at least 2 hours before enjoying.
Benefits of Keto Mason Jar Ice Cream:
#nutritious #health #lowcarb
* Low in Carbs: With only 5 grams of net carbs per serving, keto mason jar ice cream is an excellent choice for those on a ketogenic diet.
* High in Fat: The heavy cream provides a rich source of healthy fats, essential for the ketogenic diet.
* Rich in Electrolytes: Heavy cream is a natural source of electrolytes, which are important for maintaining hydration and preventing the "keto flu."
* Refreshing and Satisfying: The creamy texture and fruit flavors of keto mason jar ice cream provide a refreshing and satisfying treat.
Sheet: Macronutrient Comparison:
| Nutrient | Keto Mason Jar Ice Cream | Regular Ice Cream |
|---|---|---|
| Calories | 350 | 550 |
| Fat | 30 grams | 20 grams |
| Protein | 5 grams | 5 grams |
| Net Carbs | 5 grams | 50 grams |
Story Case:
#ketotransformation #healthjourney
"I had been struggling to lose weight for years until I discovered the keto diet. After incorporating keto mason jar ice cream into my daily routine, I lost 20 pounds in just 3 months. This treat satisfies my sweet cravings without jeopardizing my progress towards my weight loss goals." - Sarah, Keto Enthusiast
Humorous Twist:
#ketohumor #foodlover
"My friends laugh at me for eating ice cream in a mason jar, but who cares? Its keto-friendly, delicious, and reminds me of the good ol days when my mom used to freeze milk in jars in the freezer. Besides, it makes for a great Instagram photo!" - Mark, Keto Foodie
Conclusion:
#ketodessert #enjoy #lifestyle
Whether you are a seasoned keto veteran or a newbie to the low-carb lifestyle, keto mason jar ice cream is a delightful treat that you can enjoy guilt-free. Its simplicity, affordability, and health benefits make it a staple in any keto kitchen. So, grab your mason jars and indulge in the creamy, refreshing goodness of keto mason jar ice cream today!
