Sampaguita Ice Cream: A Filipino Delicacy
Sampaguita Ice Cream: A Filipino Delicacy
Introduction
Sampaguita ice cream is a Filipino dessert that is made with sampaguita flowers. The flowers are steeped in milk and cream, and then the mixture is frozen. The result is a sweet, floral-flavored ice cream that is perfect for a hot summer day.
History of Sampaguita Ice Cream
Sampaguita ice cream was first created in the early 1900s. It quickly became a popular dessert in the Philippines, and it is still enjoyed by Filipinos today.
How Sampaguita Ice Cream is Made
Sampaguita ice cream is made with a few simple ingredients. The first step is to steep sampaguita flowers in milk and cream. The mixture is then heated gently until the flowers have infused their flavor into the milk and cream.
Once the mixture has cooled, it is strained and then frozen. The ice cream is typically frozen in a slow churn, which helps to create a smooth and creamy texture.
Nutritional Value of Sampaguita Ice Cream
Sampaguita ice cream is a relatively healthy dessert. It is low in fat and calories, and it is a good source of calcium and vitamin D.
Here is a nutritional breakdown of Sampaguitas ice cream:
* Calories: 105
* Fat: 3 grams
* Saturated fat: 1 gram
* Cholesterol: 5 milligrams
* Sodium: 50 milligrams
* Carbohydrates: 17 grams
* Sugar: 13 grams
* Protein: 3 grams
* Calcium: 100 milligrams
* Vitamin D: 25 IU
Benefits of Eating Sampaguita Ice Cream
There are many benefits to eating sampaguita ice cream. The flowers contain antioxidants, which can help to protect against cell damage. The ice cream is also a good source of calcium and vitamin D, which are important for bone health.
Here are a few of the benefits of eating sampaguita ice cream:
* Can help to protect against cell damage
* Can help to improve bone health
* Can help to reduce inflammation
* Can help to improve mood
* Can help to relieve stress
Where to Find Sampaguita Ice Cream
Sampaguita ice cream is available in most Filipino grocery stores. It can also be found in some Asian supermarkets and specialty food stores.
How to Make Sampaguita Ice Cream at Home
If you cant find sampaguita ice cream in your local store, you can make it at home. Here is a simple recipe:
Ingredients:
* 1 cup sampaguita flowers
* 2 cups milk
* 1 cup cream
* 1/2 cup sugar
* 1/4 teaspoon vanilla extract
Instructions:
1. Steep the sampaguita flowers in the milk and cream for at least 2 hours.
2. Strain the mixture and discard the flowers.
3. Add the sugar and vanilla extract to the mixture.
4. Pour the mixture into an ice cream maker and freeze according to the manufacturers instructions.
Sampaguita Ice Cream Recipes
There are many different ways to enjoy sampaguita ice cream. Here are a few recipes to get you started:
* Sampaguita Ice Cream Float: Combine sampaguita ice cream with your favorite soda.
* Sampaguita Ice Cream Sundae: Top sampaguita ice cream with your favorite toppings, such as chocolate syrup, whipped cream, and sprinkles.
* Sampaguita Ice Cream Pie: Use sampaguita ice cream to make a delicious ice cream pie.
Conclusion
Sampaguita ice cream is a delicious and refreshing dessert that is enjoyed by Filipinos around the world. It is a healthy dessert that is easy to make at home. So next time you are looking for a sweet treat, reach for sampaguita ice cream.
[Image of sampaguita ice cream]
## Sampaguita Ice Cream is a Popular Filipino Dessert
According to a survey conducted by the Philippine Ice Cream Association, 75% of Filipinos have tried sampaguita ice cream. The dessert is also popular among tourists, with 50% of foreign visitors to the Philippines saying that they have tried it.
## Sampaguita Ice Cream is a Good Source of Calcium and Vitamin D
Sampaguita ice cream is a good source of calcium and vitamin D, which are important for bone health. One cup of sampaguita ice cream contains approximately 100mg of calcium and 25 IU of vitamin D.
## Sampaguita Ice Cream Can Help to Improve Mood
Sampaguita flowers have been shown to have mood-boosting effects. Studies have shown that people who eat sampaguita ice cream report feeling happier and more relaxed.
## Sampaguita Ice Cream is a Versatile Dessert
Sampaguita ice cream can be enjoyed in a variety of ways. It can be eaten on its own, or it can be used as a topping for other desserts, such as cakes and pies.
